Everything you need to Build Muscle Effectively this Off Season | The What, The Why and The How
Update: 2025-10-13
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things muscle building as an athlete
A fairly relevant topic to the time of year, and one that can bring quite the amount of controversy and debate
So, in this one, we said we wanted to cut through the noise simplify muscle building down to the need to knows for athletes
Expect to hear:
- Why functional is greater than big when it comes to muscle
- What the different types of training are that you can target
- Where to start when it comes to your nutrition
- Simple swaps you can make to create an energy surplus
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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